You can do everything…But not everything at the same time.

Are you, like me, driven by an urgency to live where there are not enough hours in 24 hours to do what you have and what you want to do?

I felt it recently, in the whirlwind of a busy and energy-draining autumn.

I realized that I was using "il faut" (it is necessary) a lot, instead of "j'ai le envie de" (I feel like).

I was completely out of breath.

Everything is super positive, but even positivity takes energy.

And I know I can't do everything at once!

When the pressure you put on yourself becomes just too much.

I realize that I'm being too hard on myself.

That I am imposing a rhythm and pressure on myself that has no reason to exist.

Driven by the fear of missing an opportunity, performance anxiety and perfectionism…a perfect recipe for disaster!

Taking time to feel better

I'm learning to breathe through my nose.

Don't let stress and anxiety take control.

When I allow myself to do one thing at a time, I regain a kind of clarity. It's as if everything becomes simpler, clearer. My energy is conserved and replenished. I'm no longer scattering my energies in all directions. I come back to myself.

Doing one thing at a time is not doing less. It's doing better.

My focus is better.

It's about honoring the moment and, above all, honoring what matters to me.

I now start my days with what I have to do so that I feel freer to choose what I want to do later.

And that's where my best ideas are born.

Those that come not from pressure, but from the heart.

You can do anything. You are capable.

But you don't need to do everything right away.

And above all, not at the expense of your inner peace.

Caroline xx

PS If you stopped, just for a moment… what would your intuition tell you?